Coffee with Arielle: Connecting with Nature
Arielle Arbushites, MSW, is a licensed social worker and manager of support services for LVHN Home Care and Hospice.
In her video series, “Coffee with Arielle,” she offers tips and tools for emotional wellbeing and reminds us all that we’re in this together and we’re #LVHNCOVIDStrong.
During uncertain times, it’s important to connect to things that aren’t changing. One of those things is nature. It’s all around us and it’s nice to remember there’s grass beneath us, sky above us and trees all around us.
We can go outside for just a few moments and we can connect with what’s always here.
Learn what nature can do for the brain:
Makes our behavior more mindful
Helps us to reduce anxiety
Increases our attention capacity
Increases our creativity
Improves our ability to connect with others
Thank you for all that you do. Until next time…
Much love and wash your hands,