Coffee with Arielle: Emotional Wellness Check Up
Arielle Arbushites, MSW, is a licensed social worker and manager of support services for LVHN Home Care and Hospice.
In her video series, “Coffee with Arielle,” she offers tips and tools for emotional wellbeing and reminds us all that we’re in this together and we’re #LVHNCOVIDStrong.
We all get physical check-ups to stay healthy, but what can we do to improve our emotional wellness?
Grab your coffee (or tea) and join me for an emotional wellness check-up.
COVID-19 has kept us all isolated - from each other and even nature. I encourage everyone to get outside – listen to the sounds of nature, go for a short walk or take a bike ride. Taking time to reconnect with nature can help reset stresses you may be feeling – whether from working remotely or missing out on larger gatherings.
Thank you for all that you do. Until next time…
Much love and wash your hands,