Coffee with Arielle: Take a Moment to Reflect on the Good
Arielle Arbushites, MSW, is a licensed social worker and manager of support services for LVHN Home Care and Hospice.
In her video series, “Coffee with Arielle,” she offers tips and tools for emotional wellbeing and reminds us all that we’re in this together and we’re #LVHNCOVIDStrong.
The theme for today's video is: It's okay.
It's okay if, at the end of the day, you're exhausted. It's okay if you're scared. It's okay. If you are so tired of all of this and you just want things to be back to the way they were. It's okay if you don't always feel bright and cheery at the beginning of every day. It's okay if you're frustrated. It's okay if you don't know where all this is going. It's okay to miss the way things used to be.
I know you have heard the phrase "attitude of gratitude" before, but we really need to tap into our resiliency, creativity and gratitude to fight the emotional exhaustion we feel in this new normal.
Watch this video for tips on how to refresh your mind, soul and spirit by focusing on what makes you smile.
Much love and wash your hands,