Healthiest You Podcast

As your health partner, Lehigh Valley Health Network loves health. Did we mention health? That’s why we created The Healthiest You podcast. It’s hosted by familiar voices – Mike and Steph from B104. In each episode they will interview doctors and experts across the health network to learn practical health tips for everyday life – to empower you to be the healthiest you.

Listen to our latest episode

The Healthiest You, Ep. 6: COVID-19: Past, Present and Future

Episode list

March
03,
2021
| 19:48 PM America/New_York
BY KATIE CAVENDER The coronavirus has been a part of our lives for more than a year. Mike and Steph join Dr. Tim Friel, MD, LVHN Chair of Medicine to take a look at the past year and discuss what’s to come.This podcast was recorded on Feb. 23, 2021.
February
04,
2021
| 05:00 AM America/New_York
BY KATIE CAVENDER On this episode of The Healthiest You, Mike and Steph talk about matters of the heart with Deborah Sundlof, DO, cardiologist with Lehigh Valley Heart Institute. Learn about women’s heart needs and ways we can all make heart-healthy
January
29,
2021
| 10:16 AM America/New_York
BY KATIE CAVENDER The fourth episode of The Healthiest You is now available. Listen in as Mike and Steph discuss weight loss and new year’s resolutions with bariatric surgeon Richard Boorse, MD, with LVPG General, Bariatric and Trauma Surgery and
December
08,
2020
| 15:29 PM America/New_York
BY KATIE CAVENDER The third episode of The Healthiest You is now available and it’s all about toys. Mike and Steph discuss gift giving and toys with Sarah Jones Sapienza, MD, pediatric surgeon with Lehigh Valley Reilly Children’s Hospital and Lehigh
November
25,
2020
| 09:53 AM America/New_York
BY KATIE CAVENDER The second episode of The Healthiest You is now available. The term “home for the holidays” has a whole new meaning in 2020. With that in mind, Mike and Steph sit down with Alex Benjamin, MD, LVHN Chief Infection Control and
November
05,
2020
| 12:43 PM America/New_York
BY KATIE CAVENDER Mike and Steph sit down with family medicine physician Alexandra Printz, MD, with VHP–Lehigh Valley Family Health Center, and psychiatrist and mindfulness expert Susan Wiley, MD, with LVPG Psychiatry, to discuss the importance of